This documentation explains, for every part of the app, what it's about, what you can do with it as a coach, and how to set it up or use it. It's written for coaches — not for developers.
The sections below don't stand apart from each other. What you set on an athlete (level, injuries) and on a program (goal, periodization) directly determines what the app automatically generates for trainings and exercises. The more complete your data, the better the app can advise.
Use the sidebar on the left to jump to a section, or use search (⌘K) to find something quickly.
| Section | What it covers |
|---|---|
| Athletes | Profiles, measurements, and the personal calendar per athlete |
| Level | The 5 training levels, their criteria, and what they're used for |
| Injuries, pregnancy & menstruation | The red/orange/green color system that automatically restricts generation |
| Training programs | Goal, periodization, and category split within which trainings are built |
| Trainings, results & table | The training table, automatic generation, and logging results |
| Estimations | How the app predicts a starting load when there's no result yet |
| Statistics & leaderboard | Muscle group scores per athlete and rankings between athletes |
| Exercises | The exercise library that forms the basis for every generation |
| Training systems & circuit training | Reusable structure templates, including circuit exclusions |
| Equipment | The inventory that determines which exercises are practically feasible |
| Coaches & team | Rights, adding a coach, and coach assignment per athlete |
| Day planning & equipment scheduling | The session board and hourly equipment usage |
| Tasks | A task list for you and your fellow coaches |