Exercises

The exercise library is the foundation the app draws from when generating trainings. As a coach you manage here which exercises are usable for your team and how heavily they weigh in.

What's currently in the library?

What do you manage here?

Availability

Which exercises from the library are actually usable for your team — on or off per exercise.

Weight per group

How much weight a group of exercises gets in automatic generation.

Filtering / search

By category or name.

Bulk actions

For example, selecting in one go only the exercises for which you actually have the necessary equipment available.

Requesting a new exercise

Want to add an exercise that isn't in the library yet? Then you submit a draft exercise. It gets the status pending, and becomes a full exercise in the library once it's approved.

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Usable right away

Even in the meantime, while the draft exercise is still pending, you can already select it yourself in your trainings.

Suitability per level

Every exercise has a default suitability per training level (1 to 5): too heavy, too light, or good — the same red/blue/green system used for level management. This default verdict per level helps determine what automatic generation proposes for an athlete of that level.

As a coach you can override this per athlete and per exercise (see Athletes — extra exercise preferences), when the default assessment doesn't fit one specific athlete.

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Equipment and injuries play a role too

Which exercises are practically suitable for a training also depends on the available equipment and any injuries.